EMERGENCY SERVICES FOUNDATION FAMILIES GUIDE | 23 | EMERGENCY SERVICES FOUNDATION FAMILIES GUIDE 22 Taking care of yourself The stress of the job doesn’t affect only the emergency service worker, it can also impact families. Family members must prioritise self-care to effectively support their loved ones. Seeking your own support, whether from trusted family or friends or a professional, can be beneficial. Mental fitness challenges in one family member can impact the entire family, making it wise to seek support for the family as a whole if required. It’s crucial to recognise that your own needs are equally important as those of your emergency services worker. If you’re not well, supporting someone else becomes more challenging. Know your boundaries. Decide what you are comfortable hearing about the job and make sure that is understood. Maybe have a code word to bring the conversation to a stop if you are feeling uncomfortable. Acknowledge your feelings and understand you’re not alone Experiencing a range of emotions when a loved one is struggling with their mental wellbeing is natural. Many people face similar challenges and navigate a complex mix of emotions. Allow yourself to feel whatever emotions arise. Expand your knowledge Invest time in learning more about wellbeing. This effort will enhance your understanding of your loved one’s experiences and provide insight into what they might be going through. Maintain Connections It’s essential to stay connected with friends and family. Open up to trusted individuals about your experiences and lean on your support crew when needed. If you’re unsure where to turn for support, there are some resources listed at the end of this guidebook. Prioritise Self-Care Taking time for yourself is crucial. It allows you to recharge and gain a more balanced perspective on any challenges you may be facing. Schedule opportunities for relaxation, enjoyment, and personal time away, enabling you to return to your loved one with a healthier outlook. Remember, caring for others is only sustainable when you have taken care of yourself first. Consider the following tips. 1 2 3 4
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