EMERGENCY SERVICES FOUNDATION FAMILIES GUIDE | 17 | EMERGENCY SERVICES FOUNDATION FAMILIES GUIDE 16 I want to maintain balance, work routines and connection with family and friends. I want to take some time to focus on things that help me get back into the green. I want extra support. I’m open support my wellbeing. I need extra support, to focus on my wellbeing, decrease distress, improve my ability to function. Support options to choose from Build knowledge and learn to protect or act early Actively manage your wellbeing using your existing skills or seek extra support and professional care • Peer support • Pastoral care • Psychology services • EAP confidentual counselling • Specialised online programs • GP • Allied health • Gym • Community groups • Family and friends • Psychiatrists • Community health centres • Online forums Keep your wellbeing in balance and use resources available when stress increases. Learn to recognise your signs of stress and the things that help you maintain balance e.g. talking to someone you trust, exercise, seeing your psychologist. Prepare a wellbeing plan to use when times get tough. Use Wellbeing and Support Services education programs to build your skills to protect and support your wellbeing Start to act when you notice you’re moving out of the Green. Put your wellbeing plan into action or get support to create one. Use strategies that have helped you in the past. appointment with a psychologist or call the 24/7 counselling line for a strategy to help you in the moment e.g. if your thoughts are stopping you sleeping. Move your wellbeing to the top of the priority list. Activate your wellbeing plan, if you have one. Talk to someone you trust. Seek professional help to manage your mental health. Contact Wellbeing and Support Services for support and treatment options. Immediate action is recommended. Tell someone you trust you’re in the Red. Engage with your personal, and professional, support networks. Take notice when someone asks you Visit your GP or other health professionals for more options. AV Mental Health Continuum Support options and actions
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